~ The Benefits & Drawbacks of Staying with Your Usual Practice ~
by Kira Cook, MayaPrenatal 28 June 2025
Pregnancy brings transformation — not just to the body, but to the way we relate to our world. For those who practiced yoga regularly before becoming pregnant, the question often arises:
Should I stay in my usual class… or try something new?
~ A New Relationship Begins ~
by Kira Cook, MayaPrenatal 26 June 2025
There is a quiet intelligence at the base of your body — a layered hammock of muscles that holds, supports, and responds. During pregnancy, your pelvic floor becomes more than anatomy. It becomes a relationship.
This isn’t just about “strength” or “core.” It’s about awareness. About learning to both hold and let go.
Image During Pregnancy
~ Expanding with Grace ~
by Kira Cook, MayaPrenatal 25 June 2025
Your body is not betraying you.
It is blooming.
Even when it feels unfamiliar. Even when old clothes no longer fit and the mirror reflects someone new.
You are expanding — not just in size, but in strength, in soul, in spirit.
Copyright - All Text & Pics & Videos - MayaPrenatal - Kira Cook & Antaratma Yoga Shala Innsbruck, except if stated otherwise.
Yoga Classes and courses, Pregnancy Yoga Trainings and Workshops usually At Antartama Yoga Shala Innsbruck.
Contact : kira @ mayaprenatal.com
Mobile : +43 (0)650 9127835
Kira Cook & Mitges.Br, Gramartstraße 53, 6020 Innsbruck. Austria
