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Pregnancy invites you to slow down, to listen inward, and to move in a way that honours your changing body.
This class offers a calm, supportive space to do just that — to breathe, stretch, and gently prepare for birth and motherhood.

We’ll work with yoga poses designed specifically for pregnancy, focusing on areas that often carry tension — like the back, hips, and shoulders —
while supporting circulation and relieving common discomforts such as nausea, swelling, and shortness of breath.

Each session weaves together mindful movement, breath awareness, and simple relaxation techniques you can carry with you into birth and beyond.
Whether this is your first baby or your third, whether you’re new to yoga or already have a practice, you are warmly welcome.

Come just as you are — and leave feeling more grounded, connected, and ready for the journey ahead.

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Times : 

Drop-In class : no booking necessary

Tuesdays    17:30 - 19:00  with Kira (in English)

Thursdays  09:30-11:00  with Jade Mate (in German)

For weekly up-to-date schedule please visit : 
https://www.yoga-innsbruck.com/drop-in-yoga-classes/timetable

Please arrive 15 min. early.
Suitable right from the beginning through all stages of your pregnancy. 
No previous yoga knowledge necessary.

Prices : 

First visit to shala (any class) : 10€
5-er block : 70€ / 55€ Students
10er blocks : 125€ / 100€ 
Single class : 18€ / 14€