Pregnancy & the Pelvic Floor
~ A New Relationship Begins ~
by Kira Cook, MayaPrenatal 28 June 2025
There is a quiet intelligence at the base of your body — a layered hammock of muscles that holds, supports, and responds. During pregnancy, your pelvic floor becomes more than anatomy. It becomes a relationship.
This isn’t just about “strength” or “core.” It’s about awareness. About learning to both hold and let go.
