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Why Prenatal Yoga Classes?

~ A Space to attune to the journey you are on ~

by Kira Cook, MayaPrenatal 02 July 2025

There’s something powerful about walking into a space and knowing—this is for me. No need to explain your changing pace, your shifting center of gravity, your new relationship with movement. In a prenatal yoga class, the atmosphere itself is attuned to the journey you’re on.

It’s not just yoga “with modifications.” It’s yoga reimagined for pregnancy—created with deep understanding, care, and reverence for this unique time in your life.

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